weight loss & Health Informations

Health Enhancer's Tips

The best weight loss diet tips for women

Some tips to help you.

You need a diet for your lifestyle, a flexible and easy. If you work too many hours and have no time to cook or not to refrain from this activity, go for foods that are easy to prepare and can be purchased in restaurants, so you never neglect your diet. If your schedule is very flexible and enjoy creating a meal, we recommend a diet that allows for a wider variety of foods.

You should think about also decrease the intensity and speed with which you want. If you lose more weight, be prepared to use sport to drive every day and restrictive diets. But generally it is good to lose a pound or two a week, then do not fall too much to lose in a short time. The best diet for weight loss for women is based on the principle of slow and steady basis.

A healthy diet should vegetables, fruits, whole grains, almonds, walnuts, and other good nutrients priority. The quality and quantity of calories that you are

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Green smoothie recipe

Looking for healthy smoothie recipes to kick-start the new year? This green smoothie is loaded with antioxidants and vitamins.


» Handful of spinach
» Handful of strawberries
» 1 pear
» 1 banana
» 1 scoop organic vanilla protein powder
» 1 cup green tea (prepared as you would a cuppa)

What you’ll do
Throw all ingredients into a blender and press go. Pour into your favourite vessel – a Mason jar adds a nice sense of occasion, or tip it into a shaker to drink on the run!

Recipe from our December cover model Meaghan Terzis.

Browse more healthy recipes or join our community on Facebook! 



diet & nutrition

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Natural Weight Loss Pill

Reports reveal about 127 million adults in the USA are overweight, obese, or severely obese. This amounts to over half the USA population are way too heavy..Losing weight boils down to calories in versus calories out. How many do you consume? How well does your body’s metabolism burn up those calories? How active are you? How many of you have wanted a weight loss pill that works?

The most common cause of illnesses is the build up of waste and toxins in the body from mainly overeating and eating the wrong foods. Most people eat too much but don’t match it with the same amount of exercise. This results in insufficient and improper utilisation of food consumed. Here is where the problems start because improper utilisation overburdens the digestive and assimilative organs and clogs up the system with toxins and waste. Digestion and elimination become much slower and the whole system is unbalanced. This is why it is so important to focus on all areas of your health diet, intake, e

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Woman to Lose Weight through Effective Diet and Exercise Plans

Many women have overweight problem that’s why plenty of weight loss Plans are being sold or offered offline and online aiming women. There are many reasons why women keep searching techniques that are Best For Weight Loss . Obesity poses a lot of health risks since women are more likely to gain weight compared to men, they are more eager to lose weight and avoid any possible health complications. In this article, you will find the ways to lose your weight with effective diet and exercise plans.

Fit women are always considered more beautiful than overweight women who drive a desire to lose weight quickly. Fit women can wear whatever they want; many women want to experience a similar feeling, which is why they prepare Weight Loss Plans that are Best For Weight Loss. Few women try to lose weight for their health benefits while other does it for their work and profession. Models and athletes are common professions where

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10 mood-boosting foods

 Want to boost your mood and energy? The nutrients in these foods will make you feel a million bucks.



Tomatoes - 10 mood-boosting foods - PHOTO - Women's Health & Fitness


High in lycopene, an antioxidant necessary for optimum mental functioning and resilience.


Oats - 10 mood-boosting foods - PHOTO - Women's Health & Fitness


Traditionally used to soothe nervous exhaustion and fatigue and jam-packed full of nutrients, oats also help reduce chol

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What is collagen depletion?

Collagen depletion can cause fine lines, winkles and and a loss skin volume. So what can we do to fight it?
What is collagen?


Think of skin as a house – no matter how swish it looks on the outside, if it’s built on sand, it’s going to sag and crack. “Collagen is the main structural protein present in the skin. It gives body tissues form, strength and firmness,” says cosmetic nurse Natalie Abouchar.

Unfortunately, the reality is that as we age, our bodies are no longer able to produce collagen at the level it once did. On the plus side, there are ways to boost your body’s collagen and inhibit collagen fibre damage.

A 2008 University of Michigan Health System report identified three skin-improving treatments that stimulate new collagen: “topical retinoic acid, carbon dioxide laser resurfacing and injections of cross-linked hyaluronic acid,”

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Alkaline diet review

 The Alkaline diet promotes a healthy pH balance within the body. But does it help with weight loss?

The lowdown
The theory is that you need an optimal pH balance (balance between acid and base, also known as alkaline) in your body to help you lose weight and avoid certain diseases. Doing the Alkaline Diet is meant to help you create this balance. In reality, this means cutting out ‘acid-producing’ foods, including meat, dairy, sugar, alcohol and wheat.

What’s it doing to your body?
“I’ve not seen any data that [this diet] is useful,” says Dr Stephen Thornley, endocrinologist at Southern Endocrine in Sydney. He says organs such as our kidney and liver help to create our acid-base balance naturally. “So we do a pretty good job of maintaining that balance ourselves without going on that sort of a diet.”

Nutritionist Zoe Bing

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11 healthy nuts

Packed with nourishing good fats and protein, nuts are a go to for healthy snacking. Check our the nutritional profiles of your favourite nuts and see how they measure up. 

CASE: 50 g has as much calcium as half a glass of milk.

Almonds are the desk snack du jour. Here’s why. A 50 g serve of almonds contains as much calcium as half a glass of milk and supplies about 130 per cent of daily vitamin E requirements (more vit E than any other nut). What’s more, their betasitosterol can block the absorption of cholesterol.

NUT: Brazil nuts
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Eco-Atkins Diet (vegan)

Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and curb heart disease.


A vegan take on the low-carbohydrate Atkins diet could induce weight loss and curb heart disease by up to 10% per decade by lowering bad cholesterol LDL, suggests research published in British Medical Journal Open.

It sideswipes criticisms levelled at the copious animal protein in standard low-carb diets, which may raise cholesterol. Participants in a six-month study lost two more kilos on the high-fibre Eco-Atkins than a cohort on a high-carb low-fat diet. Keen to try?


Aim for 26% carbohydrates, 31% proteins and 43% fat (primarily vegetable oils).


Carbs: oats, barley, low-starch vegies (okra, eggplant)

Protein: soy, nuts, cereals (think q

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Safe Diet Pills for Woman

There are so many women all over the world that want the perfect figure. Unfortunately that is not always possible. Lifestyle, eating habits and even genetics, can get in the way of obtaining that super sleek body that every woman so wants. Many women want fast results and will even put their bodies in great danger to get these, but like any great thing in life, a healthy slim body takes time and effort. There are hundreds of different types of safe diet pills for women on the market today, each promising fabulous results however very few let you in on the negative side effects.

That is why some research needs to take place when you are looking for an effective diet pill. There are so many different women body types, and just as many diet pills. But how do you know what to choose for your body type and if they are safe diet pills? Just as you are careful about what types of food, drink

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Best Weight Loss Medicine for Men

How to shed off some extra weight? Though this question is most common among the girls and women in particular, these days even the men are becoming increasingly mindful about their looks. Therefore men, elderly as well as the young ones, are taking initiative to shed off some weight. Moreover, the obese men suffer from a lot of health hazards like cardiac disease, osteoporosis, blood sugar and more. The best way to deal with this problem is to lose the excess mass that is impairing the proper function of your body. Most often it is observed that the men take recourse to best weight loss medicine to overcome this problem.

Since men have a busy work schedule, they really find it difficult to allot a space for regular workout sessions. Even if they allot a space for half an hour and so, they are not regular because they have to travel frequently. So they are largely dependent on the diet pills for India. One of the main

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Diet Pills that work

It’s not difficult to find effective diet pills or weight loss pills. These days the best diet pills in the market are not so expensive as earlier. You can easily find affordable diet pills that easily work for you. You can find diet pills information from many websites. Dietpills.ca is a best option for you to find the reviews of best diet pills.

If you are looking for weight loss pills or diet pills for your body then I suggest you to do some research and compare the diet pills with each other. There are many factors have to be taken care of while researching like supply and demand, quality, customer feedbacks, overall rating etc.

You need to find out how much quantity comes in each bottle and what the package is? Most of the companies offer automatic shipping system which will help you

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