weight loss & Health Informations

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Planning for Your Weight Loss Results ?

Do you want to accomplish effective "weight-loss results"? Then it's important that you discover some of the very best methods to use to keep you on track with your weight-loss goals. Visit our posts and start feeling better.

How To Lose Weight Quickly

There are a number of varieties of dieting which are known to help you lose weight quickly. People try everything from low carbohydrate diet to low calorie diet. Although every type has its advantages as well as disadvantages.
The basic aim of these diet plans is to burn more calories than you consume.

These diet plans are, no doubt, effective to a big extent. You definitely get to see the results after some time. However, to achieve great results it is important to follow certain rules and guidelines. If you wish to follow a low calorie diet plan, make sure that you consume food which is low in calorie. You need to make your body adapt to this change. If your current calorie consumption is, say, 2500C per day then after you start following this plan your calorie count may drop to 1500C. This may make you feel weak and less energetic initially. But after you get used to it, you will notice the results.

However, this diet plan has a big disadvantage. After

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How to Indulge Without Overdoing It

When you overindulge your unhealthy cravings on a regular basis, you may be taking hours, or even days, off your life. This finding comes from a study that was published in the British Medical Journal BMJ (2012). Researcher David Spiegelhalter, a statistician with the Centre for Mathematical Sciences at the University of Cambridge, found that for every day that you eat red meat, drink several alcoholic drinks, or smoke, you lose about 30 minutes off of your life expectancy.

Diet &
weight loss Articles from QualityHealth

First seen on Jackie Fryberg Blog.

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A Woman’s Guide to the HCG Diet and Exercise Regime

There are a number of health related problems and weight gain instigators in the life of a woman, which a male typically does not need to worry about ever. For example, a woman faces the risk of weight gain during pregnancy or any other form of hormonal imbalance. Women are biologically very different from men and therefore demand special care when it comes to diet and exercise.

Unfortunately, a woman’s body is designed such that is tends to naturally store fat with more ease. It is thus, that a woman is required to develop some lean muscle mass while on an HCG diet. At the same time, the catch is that as a HCG dieter, one is not recommended to pursue a heavy exercise regimen. The challenge is to achieve both without breaking the rules of the diet plan in question –

1. As a woman, before you decide to start the diet, it is important that you get a comprehensive check done to test the hormone levels. Consult a doctor to identify any hormonal i

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Weight Loss Advice For Women

Seemingly everyone is trying to lose weight these days using a wide variety of diet and exercise strategies. Although men and women have the goal of weight loss very much in common, they also have quite different needs when it comes to achieving results. For women that are trying to lose weight, the information in this article will be very helpful to you.

To begin with, the metabolism of a woman is very different from that of a man. Men have higher levels of testosterone (and other hormones) as well as more muscle and less body fat than women. Because of this, women have a much harder time losing weight because they have naturally higher levels of body fat and hormones (such as estrogen) which make the storage of bodyfat even easier. Overall, the only way to lose weight if you are a woman is to eat less food than a man, but exactly how much?

The best place to start is by figuring out exactly how much you want to weigh and then determine how many calories you will need

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