weight loss & Health Informations

Health Enhancer's Tips

Planning for Your Weight Loss Results ?

Do you want to accomplish effective "weight-loss results"? Then it's important that you discover some of the very best methods to use to keep you on track with your weight-loss goals. Visit our posts and start feeling better.

3 extra ways to burn fat

Need help losing weight? Here are 3 key fat burning tips from the experts.

18-6-diet-thinkstock

1. Get more sleep
You’re less likely to hit your maximum intensity if you feel like crawling into a hole. Melanie McGrice, from the Dietitians Association of Australia, says tired people are less likely work out.

“It makes it really easy to think of an excuse not to go to the gym.” There’s also a good physiological reason to get enough kip. “We know that lack of sleep decreases the production of leptin, which is a hormone that helps us to know when to stop eating, and we know that it increases the production off ghrelin, which is a hormone which increases our appetite,” McGrice warns.


Meditation can help with fat loss - Wome
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Weight Loss And Diet Tips For Men

Everybody wants not only a healthy body but also a body figure that one can flaunt. This resulted in various means and bodybuilding methods and techniques to get the ideal figure through bodybuilding. Techniques can be innumerable to get the result that you want. But among these, there are the most effective bodybuilding tips for men that can be followed without overloading yourself with the information found in different websites.

The pursuit for the perfect body has been around for decades, and has become even more popular today now that there are diet and exercise programs in full gear. While there are hundreds of websites devoted to bodybuilding for both men and women, as well as magazines and TV commercials offering the latest in exercise equipment, there are some tips which could be utilized by men in their quest to increase body mass.

If you want to significantly reduce the fat which is being stored in your body then you need to lower your carbohydrate intake. This is beca

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Best 5 Weight Loss Tips For Men on a Diet

Men tend to believe that dieting and weight loss is much like a military operation which should be undertaken only when truly necessary.

The term “diet” also doesn’t wash well as it implies femininity and most men who do attempt to face up to the challenge of changing their dietary habits, whether for health or appearance reasons, are soon swamped by the endless campaigns targeted at women which is the obvious cue to switch off.

So when this problem arises you should indeed ditch what info you’ve read as men and women’s bodies are extremely different.

Men in fact are quite fortunate when it comes to losing weight as due to having a higher body mass, there metabolic rate is that much greater meaning men will burn fat that much faster.

Men are also free from many of the cravings and binging women experience on a daily basis which act as emotional props as  women have to deal with a whole host of food related fixes from PMS cravings to hormonal blips.

Men should therefore

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Chia pancakes with strawberries

We love these chia pancakes with strawberries and Greek yoghurt from our January BodyBlitz winner Leah Raynsford.

“I came up with my chia pancakes as I wanted a low-carb option that would still contribute to my daily fibre intake,” Leah explains.

“I serve them with either Queen’s sugar-free maple syrup or zero per cent fat Greek yoghurt and strawberries.”

Ingredients

»    125 g (1⁄2 cup) egg whites
»    1⁄4 tsp baking powder
»    1 heaped tsp of chia seeds
»    1 scoop vanilla protein powder (less than 2 g carbs per serve preferred)

To serve

»    Greek Yoghurt
»    Handful of strawberries
 
Method:

Combine all ingredients in bullet mixer, whiz for about 30 to 60 sec until chia is dispersed and ingredients are well mixed.

Heat up

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Get Whiter Teeth FAST – Our Opinion

Thе bооk, Teeth Whіtеnіng 4 You, gіvеѕ you all оf thе easy wауѕ tо whiten уоur teeth at hоmе. The аuthоr Luсу Bennett (thе author) dоеѕ a grеаt job еxрlаіnіng аll оf the dіffеrеnt whіtеnіng mеthоdѕ thаt аrе аvаіlаblе. She gives уоu аn асtіоn plan thаt іѕ easy tо follow and implement and ѕhоwѕ уоu whаt tо dо еасh and еvеrу dау tо gеt the rеѕultѕ you аrе looking fоr.

The home remedies for whiter teeth іn thе book are рrоvеn to be еffесtіvе, сhеар, еаѕу tо implement аnd bу fаr thе ѕаfеѕt way tо whіtеn уоur tееth. But before I gо іntо thе details оf the book that соntаіnѕ thе ѕесrеt to gеttіng whіtеr teeth nаturаllу, fіrѕt lеt’ѕ lооk аt thе саuѕе of thе рrоblеm.

Why dо I have ѕtаіnеd teeth ?

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